Recipes presented are to give a broad idea of what is best to order for Meal Prep (also they’re some of my specialties!) Take a look at our services too when you’re done!
Entrees
Baked Jerk Chicken
Bone-in Chicken Thighs seasoned w/ Jerk Seasonings
Cheese Enchiladas
Corn Tortillas baked inside and out w/ cheese and topped w/ a Red Sauce
*Vegetarian
Baked Salmon
Salmon baked and seasoned w/ your choice of Cajun seasonings or Salt, Pepper, Garlic Powder, Onion Powder and Paprika
Apricot Chicken
Chicken Breasts or Thighs seasoned w/ Salt and Pepper and topped w/ an Apricot reduced sauce
Creamy Chicken & Dumplings
Creamy Chicken and Dumplings w/ Carrots, Onions, Celery, and Peas. Seasoned w/ Salt, Pepper, Garlic, Thyme, Poultry Seasoning and Bay Leaves
Beef & Broccoli
Sliced and stir fried Flank steak w/ Broccoli seasoned w/ Pepper and Garlic and a sauce of Soy Sauce, Sesame Oil and Ginger
Gumbo
Gumbo w/ Chicken and Andouille Sausage, Okra, Bell Peppers, Celery and Onions. Seasoned w/ Salt, Pepper, Garlic, and Cajun seasonings.
Comes w/ 5 servings of Cooked White Rice for +$20
*Shrimp is an option
Chipotle Chicken Tostada
Shredded Chicken cooked w/ Chipotles and seasoned w/ Salt, Pepper, Garlic, Chili Powder and topped w/ a crumbly cheese of your choice
*Can sub Tostada for other Tortilla products
Pork Tenderloin
Pork Tenderloin seasoned w/ Salt, Pepper, Cumin, Paprika, Garlic Powder, Chili Powder, Italian seasonings and a squeeze of a citrus of your choice
Spaghetti & Meatballs
Seared Meatballs w/ Breadcrumbs and seasoned w/ Salt. Pepper, Garlic Powder and Onion Powder on top of a pile of Spaghetti
*Vegetarian Options: Mushroom and Walnut Bolognese, Chickpea Bolognese, Beyond Meat
Garlic Pan-seared Chicken Thighs
Bone-in skin on Chicken Thighs basted w/ Garlic, Butter and Parsley and seasoned w/ Creole seasonings and finished in the oven
Corn Salsa Tacos
Tacos filled w/ Beef or Chicken and seasoned w/ Salt, Pepper, Cumin and Garlic Powder, topped w/ Corn Salsa and cheese of your choice
*Vegetarian Options: Chickpeas, Beyond Meat, or Mushroom and Walnuts
Tuna Salad
Albacore tuna and boiled eggs w/ chopped Onions, Celery, Mayonnaise, and spicy Mustard (or preferred Mustard) seasoned w/ Salt, Pepper, Onion Powder, Garlic Powder and Paprika. A good snack w/ crackers or on a sandwich
Hidden Vegetable Pasta
Pasta coated in a sauce of roasted Tomatoes, Zucchini, Onion, Tomato Paste, and Garlic. Seasoned w/ Salt and Pepper and garnished w/ Basil and Parmesan Cheese
*Vegetarian
*Ultra Customizable
Butter Chicken
Chicken Thigh pieces seasoned w/ Cumin and Garam Masala. Coated w/ a sauce of tomatoes, cashews, Curry and Garam Masala
*Nut Allergen, can be altered
Shrimp & Grits
Cheesy Grits loaded w/ Shrimp and Bacon and seasoned w/ Salt, Pepper, Onion Powder and Garlic
Oven-baked Chicken Sandwiches
Oven-baked Chicken Breasts fillets dredged w/ Salt, Pepper, Garlic Powder, Onion Powder, Paprika, and Italian Seasonings, and finished w/ a Corn Flake Coating seasoned w/ Pepper and Paprika to give a fry-like crisp and topped w/ your choice of toppings
Lamb Chops
Basted Lamb Chops seasoned w/ Salt and Pepper and basted w/ Butter, Garlic and Thyme, cooked to your preferred temperature
Cheeseburgers
1/8 pound Burgers seasoned w/ Salt and Pepper and your choice of toppings, comes in either a Double or Two Singles
in picture, Mushroom & Swiss
*Ultra Customizable
Sides
Sides are ~5 servings, $30 extra (except Mac & Cheese)
White Rice
Cooked White Rice seasoned w/ Salt and Pepper
Roasted Asparagus
Asparagus seasoned w/ Salt, Pepper and Adoba seasonings and roasted in the oven.
Zucchini Noodles
Noodles of Zucchini seasoned w/ Salt, Pepper, and Garlic Powder
Roasted Broccoli
Oven roasted Broccoli seasoned w/ Salt and Pepper
Macaroni & Cheese +$30
Mac & Cheese baked w/ Mild Cheddar, Gouda, Colby Jack, Provolone and Cream Cheese ~10 servings
Creamy Mashed Potatoes
Yukon Gold Potatoes mashed w/ Butter and Sour Cream(or Cream Cheese), and seasoned w/ Salt, Pepper, Garlic and Onion Powder
Baked Potato
Russet Potato baked, scooped out and filled w/ Sour Cream and Butter and seasoned w/ Salt, Pepper, Garlic Powder, Onion Powder and Paprika and topped w/ your choice of toppings
*Ultra Customizable
Desserts/Extras
Double Chocolate Chip Levain-inspired Cookies $85
Milk and Dark Chocolate w/ a hint of Espresso Powder inspired by the famous Levain Bakery in New York, hefty and baked to get a nice crispy exterior and gooey inside. Includes 12 Cookie Dough balls for baking
Make Your Own Pizza Kit +$80
Kit includes fresh dough made by hand made into 5 10in. Pizza crusts, homemade Pizza Sauce, shredded Mozzarella, shredded Parmesan, and up to 5 toppings and an optional Pizza baking sheet
Frozen Candied Grapes $40
Tangy with a sour pop, you get ~3lbs. of tri color (or only Grapes of your preference) frozen candied Grapes in all sorts of flavors: Blue Raspberry, Cherry, and Grape to name a few.
Cinnamon Sugar Glazed Munchkins $60
A tray of 30 Homemade Cinnamon Sugar Doughballs for baking. Comes w/ Cinnamon Sugar glaze for topping
Guacamole $50
Avocados mashed w/ chopped Red Onions, Lime Juice, Tomatoes and Jalapenos (or spice to your preference) and seasoned w/ Salt, Pepper, Garlic Powder, and Onion Powder comes w/ Tortilla Chips ~6 servings
FAQ
Are these recipes the only ones avalible?
No, these are just some of my specialties that work best in Meal Prep! We can discuss other others when we talk preference.
Can you substitute ingredients?
Of course! It’s encouraged to substitute out things you’d prefer! Meals can be personalized to clients tastes.
How long do meals last for?
Each meal lasts in the fridge for about 3-4 days. Any meals can be saved for up to a month in the freezer.
What about the freshness when reheating?
Do not worry about the quality of the meal after being reheated; meals reheated with the proper reheating methods will yield a result as if it was made fresh. This mainly includes oven and microwave, but can include air fryer if applicable. Each meal will include instructions on the best way to reheat every one.